Does exercise protect your vision?

There has been a recent study published in Investigative Ophthalmology and Visual Science, research conducted on runners has revealed that the incidence of age-related macular degeneration (also known as “AMD”), a condition that can lead to a severely impaired vision, was lowest in runnest who ran up the most miles.

In this research, men and women who ran an average of between 1.2 a 2.5 miles per day had a 19 percent lower risk of having “AMD”. In comparison to those who ran more than 2.4 miles per day had between 40 % to 50 % lower risk.

Now you must be thinking you need to run in order to have a lower risk of AMD. You don't have to do that. It has been reported that daily moderate exercises does help to prevent vision loss. You can also practise yoga asana's to improve your vision and relaxed tired eyes. Try learning from a experienced yoga guru on how to protect your eyes.

Another good habit that must be cultivated by everyone is to consume carrot juice daily and we should also eat nuts like almonds, sunflower seeds since it helps to protect our eyes from losing its vision.

On the other hand, Indians all around the world protect their eyes by consuming joyweed soup or juice once weekly to maintain their eyesight. It has been said by a known yogi that if one is able to consume the juice of the joyweed leaves continuosly for about 48 days, they will be able to gain their loss eyesight and may not have to wear glasses anymore!

EASY and HEALTHY JUICE RECIPES

Healthy juice recipes for various disease

If you are suffering from diabetes or if you have family history of diabetes, take this juice:

a) Blend 4-5 small bitter gourd and extract its juice and drink it every 3 days.
But do not drink it daily!

Diabetic is also advised to consume juices of fenugreek seeds or powder daily to
reduce sugar in their blood.

This has been proven to reduce sugar in your blood. In certain countries diabetic
patients are advised to take 2 tablespoon of fenugreek powder (also known as
“vendeyam” in tamil) on a empty stomach daily in the morning to reduce formation
of sugar in their blood.

b) Also soak about 2-3 lady fingers overnight and then drink this juice to help
reduce increase of insulin level in the body.

If you are suffering from obesity:
a) Take one whole cabbage, extract and drink the juice.

b) Extract the juice of lemon and honey

c) Extract the juice of old ginger and lime

If you suffering from cholesterol:
a) Blend juices of 2 cucumber, 1 apple and 1 celery;

If you an anaemic or having less blood counts:
a) Extract the juice of beetroot and dirnk it.

If you want to remove excess of wastages and toxin from the body:
a) Extract the juice of carrot, ginger and apple

b) Extrat the juices of capsicum, orange, green apple, celery and beetroot

If you want to improve your skin texture:
a) Extract the juices of papaya, pineapple and milk and drink it.

b) Extract the juices of tomato, carrot and green apples

c) Extract the juices of kiwi, apples and cucumber

d) Extract the juices of tomato, cucumber, green apples, capsicum

Hope you enjoy this refreshing juices daily!