How to protect our immune system?

I would like to share my knowledge on how to protect our immune system.One of the ways is of course exercising, eating healthy balanced meals, drinking 8 glasses of water.Now that it something you may hear from every day.But how many of us have thought about other beneficial things which is around us.

Holy basil also known as 'Tulasi in tamil', or 'Selasih in Malay' is healing plant.It is held in very high esteem in Ayurveda, the Indian Science of traditional healing. In actual fact, next to the lotus plant,this is the second most sacred herb of the Vedas(the ancient holy books) . It is often known as the herbs with many cures.

It is a very auspicious plant for indians. You can find this plant is planted in every traditional indian house. This herb has been researched and its benefits have been documented. Som of its benefits are that its efficacy as an immuno-stimulant, expectorant, anti-emetic, anti-inflammatory, antiseptic,stress adaptogen and mild blood purifier.

This 'tulasi' herb enhances the body's resistence to infections, reduces fevers and works as preventative measure during times of stress and convalescence.
The herb is believed to have the power to strengthen the immune system by stimulating white blood cells which will then fight agents of disease. Tulasi can help the body fight off the effects of viral, bacteria, algae and fungal infections.

It has been proven that this herb has been tested on mice and rats and the results was that it protects against stress-induced ulcers.

In specific dose, tulasi can reduce fevers and inflammation.We can also find tulasi oil sold at the pharmacy which helps to cure bacterial and fungal infections.

The tulasi leaf is edible and can be eaten raw.The traditional indians practise the habit of consuming this tulasi daily to protect their immune system. One can also make juice from the herb.The tulasi juice is very helpful for those having cough and sore throats.The juice can also be externally applied on wounds.