How to lose weight in a healthy way?

Do you often hear those who are skinny saying that the eat a lot but they have slim frame. Research shows that water can help you lose weight. One of the ways are by consuming foods that are reach in water like cabbages, grapes, lettuce, radish, spinach, cauliflower. It has also been documented that frequent drinking of cabbage juices also helps in obesity.

In a recent study conducted at the University of Tokyo, it was reported that women who ate high water content foods had lower body mass indexed and smaller waistlines! This is due to the fact that each of this food contains at least about 90% water. The secret to the weight loss id because the water contained in these foods actually fills you up and as a result you will eat less.

The Sri-lankan’s believe that by adding dried ginger in our daily food helps to burn our body fat. It is quite easy to add ginger to our daily cooking. You should buy dried ginger and blend it fine into a powder form and then store in a air-tight container.You should add 1 tablespoon of this dried ginger in your cooking. You can also take 1 teaspoon adding it to warm water and drink this juice.

You should also cultivate the habit to do stretching for at least 20 minutes and also running on the treadmill or any other exercise machine for about 30minutes.If you do not have access to exercise machines, you can also go for brisk walking for about 45minutes. Other rules that must be observed are that you should try to exercise at least about 40minutes, this is because studies shows that you will start burning fats after 30minutes of exercising.

In India many research has been conducted on 'horse gram' or 'kolu' in tamil and they concluded that this grain helps one to lose weight. Take about 1 table spoon of this horse gram and then boil in 1 1/2 cup of water.You must drink the water and eat the horse gram on a empty stomach daily in the morning before eating breakfast. Make sure you give an interval for about 2 hours before you consume your breakfast.

Studies also shows those who consume hot beverages like tea and coffee tend to put on more weight.The better way to enjoy this beverages are by just consuming with milk and without any sugar. This is because sugar contains more fat calories that causes one to put on weight easily. You should reduce your intake of coffee or tea to 2 cups only per day. You should not consume carbonated and alcohol drinks which is also the lead factor in obesity.