Changing bad eating and drinking habits!

Do you always find it difficult to kick bad eating and drinking habits?

If yes, then what you should do is to try to cultivate new habits.One of the easiest way is to remove junks, sweets, chocolates from being stored in our house.Studies shows that those who always store this fattening and dangerous items always end up eating them.

Try storing good foods like nuts such as cashew nuts,almonds, sunflower seeds, pistachio.All this a wonderful food helps to protect our skin because it contains lot of Vitamin E.

Everyone should also change their drinking habits.We should also try not to drink too many cold beverages. This is because it cold drink increases body heat and causes unnecessary gas formation and as a result contributes to stomach bloatedness.

Too much of carbonated drinks, alcohol and coffee also increases body heat as we live in a hot climate. It is best if we could practice new habits like preparing our own healthy beverages which provides lots of benefits to us.

One of the healthy drinks a barley and pandan drink. Too make a healthy barley drink is very simple. One has to soak the barley overnight and then boil the barley and add brown sugar. On the other hand, to prepare pandan leaves, all that you need is to extract a fresh pandan leaves from your garden, clean it and then boil it with little brown sugar.

Barley helps to clean our body toxic and has the power to reduce heat from our body.This is why barley if often prescribed to those who always have heaty body.

In Ayurveda tradition pandan drink is often recommended to help patient reduce their cholesterol in their body, to reduce their weight and also to assist in increasing the patients blood flow.